ื“ื™ืœื•ื’ ืœืžื™ื“ืข ืžื•ืฆืจ
1 ืžืชื•ืš 6

Roteo

ืžื’ืคื™ ืœื—ืฅ ืื•ื•ื™ืจ - ืœืฉื—ืจื•ืจ ืฉืจื™ืจื™ื ืขืžื•ืง

ืžื’ืคื™ ืœื—ืฅ ืื•ื•ื™ืจ - ืœืฉื—ืจื•ืจ ืฉืจื™ืจื™ื ืขืžื•ืง

ื”ืจื’ืœื™ื™ื ืฉืœื›ื ืœื ืžืชื ืงื–ื•ืช ืœื‘ื“.

ืฉืจื™ืจื™ ื”ืฉื•ืง ื”ื ื”ืžืฉืื‘ื” ืฉืžื—ื–ื™ืจื” ืืช ื”ื“ื ืœืžืขืœื”. ื‘ืจื’ืข ืฉืขื•ืฆืจื™ื, ื”ื™ื ื ื›ื‘ื™ืช. Air-Press ืžืคืขื™ืœ ืื•ืชื” ืžื‘ื—ื•ืฅ, ื‘-15 ื“ืงื•ืช, ื‘ื–ืžืŸ ืฉืืชื ื ื—ื™ื.

  • ืคื—ื•ืช ื›ืื‘ ืฉืจื™ืจื™ื ืื—ืจื™ ืžืืžืฅ. ื‘ืžื—ืงืจื™ื ืขืœ ื”ื˜ื›ื ื•ืœื•ื’ื™ื”, ื”ื”ืฉืคืขื” ื”ื—ื–ืงื” ื‘ื™ื•ืชืจ ื ืžื“ื“ื” 48 ืฉืขื•ืช ืื—ืจื™ ื”ืžืืžืฅ.
  • ื™ื•ืชืจ ื˜ื•ื•ื— ืชื ื•ืขื”. ื‘ืžื—ืงืจ, ืกืฉืŸ ืื—ื“ ืฉืœ 15 ื“ืงื•ืช ื”ืกืคื™ืง ื›ื“ื™ ืœืฉืคืจ ื˜ื•ื•ื— ืชื ื•ืขื”.
  • ื’ืœ ืžื“ื•ืจื’, ืœื ืœื—ืฅ ืงื‘ื•ืข. ืชืื™ ื”ืื•ื•ื™ืจ ืžืชื ืคื—ื™ื ื‘ื–ื” ืื—ืจ ื–ื”, ืžื›ืฃ ื”ืจื’ืœ ื›ืœืคื™ ืžืขืœื”.
  • ื›ื™ืกื•ื™ ืžืœื, ืžื›ืฃ ื”ืจื’ืœ ืขื“ ื”ื™ืจืš. 80 ืกืดืž, ืžืชืื™ื ืœื’ื•ื‘ื” 155โ€“185 ืกืดืž.
  • ืืชื ืงื•ื‘ืขื™ื ืืช ื”ืขื•ืฆืžื”. 3 ืจืžื•ืช ืขื•ืฆืžื”, 3 ืžืฆื‘ื™ ืขื™ืกื•ื™, ื˜ื™ื™ืžืจ ืื•ื˜ื•ืžื˜ื™ ืฉืœ 15 ื“ืงื•ืช ื•ืฉืœื˜ ืขื ืžืกืš.
  • ืžืชืงืคืœ ืœืชื™ืง. ื—ื“ืจ ื‘ื‘ืกื™ืก, ืžืœื•ืŸ ืœืคื ื™ ืชื—ืจื•ืช, ื”ืกืคื” ื‘ื‘ื™ืช. ื›ืœ ืžืงื•ื ืฉื™ืฉ ื‘ื• ืฉืงืข.

30 ื™ื•ื ืœื”ืชื ืกื•ืช. ื”ืฉืชืžืฉื• ืื—ืจื™ ืื™ืžื•ืŸ ื•ืื—ืจื™ ืžืกืข. ืื ื”ืจื’ืœื™ื™ื ืฉืœื›ื ืœื ืžืจื’ื™ืฉื•ืช ืื—ืจืช, ืžื—ื–ื™ืจื™ื ื•ืžืงื‘ืœื™ื ื”ื—ื–ืจ ืžืœื ืขืœ ืžื—ื™ืจ ื”ืžื•ืฆืจ.

ื”ื˜ื›ื ื•ืœื•ื’ื™ื”, ืœื—ืฅ ืคื ืื•ืžื˜ื™ ืœืกื™ืจื•ื’ื™ืŸ, ื ื‘ื“ืงื” ื‘-17 ืžื—ืงืจื™ื ืžื‘ื•ืงืจื™ื ืฉืื•ื’ื“ื• ืœืžื˜ื-ืื ืœื™ื–ื” ืื—ืช (Biology of Sport, 2024). ื”ืžื—ืงืจื™ื ื‘ื“ืงื• ืืช ื”ื˜ื›ื ื•ืœื•ื’ื™ื” ื•ืœื ืืช ื”ืžื›ืฉื™ืจ ืฉืœื ื•. ืžื•ืฆืจ ืœื”ืชืื•ืฉืฉื•ืช ืกืคื•ืจื˜ื™ื‘ื™ืช; ืื™ื ื• ืžื›ืฉื™ืจ ืจืคื•ืื™ ื•ืื™ื ื• ืžื™ื•ืขื“ ืœืื‘ื—ื•ืŸ ืื• ืœื˜ื™ืคื•ืœ ื‘ืžื—ืœื”.

ืžืฉืœื•ื— ื—ื™ื ื ืœื›ืœ ื”ืืจืฅ โ€”
ืžื—ื™ืจ ืจื’ื™ืœ 549.00 โ‚ช
ืžื—ื™ืจ ืจื’ื™ืœ ืžื—ื™ืจ ืžื‘ืฆืข 549.00 โ‚ช
ืžื‘ืฆืข ืื–ืœ ื”ืžืœืื™
ื›ื•ืœืœ ืžื™ืกื™ื. ืžืฉืœื•ื— ืžื—ื•ืฉื‘ ื‘ืชืฉืœื•ื.
ืฆืคื™ื™ื” ื‘ืคืจื˜ื™ื ื”ืžืœืื™ื
ืžื™ ืฉื›ื‘ืจ ืžืฉืชืžืฉ

ืœื ื”ืžืœืฆื•ืช. ืขื“ื•ื™ื•ืช.

ืื ืฉื™ื ืืžื™ืชื™ื™ื, ืขื ืฉื ื•ื”ืงืฉืจ, ืฉืื•ืžืจื™ื ืžื” ื”ืฉืชื ื” โ€” ื•ื’ื ืžื” ืคื—ื•ืช ืขื‘ื“ ืœื”ื.

1 ืขื“ื•ืช ื›ืœ ืื—ืช ื›ื•ืœืœืช ื’ื ืžื” ืคื—ื•ืช ืขื‘ื“
ื™ื•ื‘ืœ, 21 0:46
ื‘ื™ื•ื ื”ืฉื ื™ ืื—ืจื™ ืžืกืข ื›ื‘ืจ ืœื ื’ืจืจืชื™ ืืช ื”ืจื’ืœื™ื™ื.

ื ื™ืกื” ืœืคื ื™: ืžืงืœื—ื•ืช, ืขื™ืกื•ื™ื™ื, ืžื˜ืคืœื™ื

ื™ื•ื‘ืœ, 21ืœื•ื—ื ื‘ื’ื“ื•ื“ ื—ื™ืดืจ
ืจื›ื™ืฉื” ืžืื•ืžืชืช07.05.2026

ืื™ืŸ ืœื•ื—ื ืื• ืกืคื•ืจื˜ืื™ ืฉืœื ื—ื•ื•ื™ื ืืช ื–ื”

ื‘ืžืฉืš ื—ื•ื“ืฉื™ื ืืจื•ื›ื™ื ืคืฉื•ื˜ ื”ืฉืœืžืชื™ ืขื ื–ื” ืฉืชื—ื•ืฉืช ื”ื›ื‘ื“ื•ืช ื‘ืจื’ืœื™ื™ื ืฉืœื™ ืœื ืชื—ืœื•ืฃ , ื›ื‘ืจ ื ืžืืก ืœื™ ืœืฉืœื ืœืžื˜ืคืœื™ื ื›ืœ ืคืขื ืžื—ื“ืฉ, ื•ืœืžืจื•ื— ืžืฉื—ื•ืช ืฉืœื ืขื•ื–ืจื•ืช
ืขื“ ืฉื™ื•ื ืื—ื“ ืžืฉื”ื• ืฉื™ื ื” ืœื™ ืืช ื”ื—ื™ื™ื ืžืงืฆื” ืœืงืฆื”

By Roteo

ืขื“ ืฉืžืฆืืชื™ ืืช ื”ืคื™ืชืจื•ืŸ - ืื—ืช ื•ืœืชืžื™ื“.

ื”ืžืขืจื›ืช ืขื•ืฉื” ืืช ื›ืœ ื”ืขื‘ื•ื“ื” ื”ืฉื—ื•ืจื”: ืžืขืœื™ืžื” ื›ืื‘ื™ื, ืžืฉืงืžืช ืจืงืžื•ืช ืขืžื•ืงื•ืช ื•ืžื–ืจื™ืžื” ื“ื ื—ื“ืฉ ื‘ื–ืžืŸ ืฉืืชื” ื ื—. ืืชื” ื—ื•ื–ืจ ืกื—ื•ื˜ ืžืžืืžืฅ ืงื™ืฆื•ืŸ โ€“ ื•ืงื ืœืžื—ืจืช ื›ืื™ืœื• ื›ืœื•ื ืœื ืงืจื”.

ืžื‘ื•ืกืก ืขืœ ื˜ื›ื ื•ืœื•ื’ื™ื” ืžื’ื•ื‘ื™ืช ืžื—ืงืจื™ืช

17 ืžื—ืงืจื™ื ืžื‘ื•ืงืจื™ื ืงื‘ืขื• ืื™ื–ื” ืœื—ืฅ, ื›ืžื” ื–ืžืŸ ื•ื‘ืื™ื–ื• ืขื•ืฆืžื”. Roteo ืขื•ืฉื” ื‘ื“ื™ื•ืง ืืช ื–ื”.

ื”ื˜ื›ื ื•ืœื•ื’ื™ื” ื ื‘ื“ืงื” ื‘ึพ17 ืžื—ืงืจื™ื. ื”ืžื›ืฉื™ืจ ื‘ื ื•ื™ ืœืคื™ ื”ืชื•ืฆืื•ืช.

17 ืžื—ืงืจื™ื. ืคืจื•ื˜ื•ืงื•ืœ ืื—ื“. ืžื›ืฉื™ืจ ืื—ื“ ืฉืขื•ืฉื” ืื•ืชื• ื ื›ื•ืŸ.

ืงื™ืฉื•ืจ ืœื“ืฃ ืžืืžืจ ืฉืžืกื‘ื™ืจ ืœืขื•ืžืง

ืฉืืœื•ืช ื•ืชืฉื•ื‘ื•ืช ื ืคื•ืฆื•ืช

ื–ื” ื‘ืืžืช ืขื•ื‘ื“ ืื• ืฉื–ื” ื’ื™ืžื™ืง?

ื”ื‘ื“ื™ืงื” ืคืฉื•ื˜ื”: ืชืฉืืœื• ืื ื™ืฉ ืžื—ืงืจ. ืœืจื•ื‘ ื”ื’ืื“ื’ืณื˜ื™ื ืื™ืŸ. ืœื—ืฅ ืคื ืื•ืžื˜ื™ ืœืกื™ืจื•ื’ื™ืŸ ื ื—ืงืจ ื‘-17 ืžื—ืงืจื™ื ืžื‘ื•ืงืจื™ื ืฉืื•ื’ื“ื• ืœืžื˜ืึพืื ืœื™ื–ื” ืื—ืช (Biology of Sport, 2024), ื•ื ืžืฆืื” ื‘ื”ื ื”ืคื—ืชื” ืžื•ื‘ื”ืงืช ืฉืœ ื›ืื‘ื™ ืฉืจื™ืจื™ื ืื—ืจื™ ืžืืžืฅ โ€” ืขื ื”ื”ืฉืคืขื” ื”ื—ื–ืงื” ื‘ื™ื•ืชืจ 48 ืฉืขื•ืช ืื—ืจื™, ื‘ื“ื™ื•ืง ื‘ื ืงื•ื“ื” ื”ื›ื™ ื›ื•ืื‘ืช. ื–ื• ื˜ื›ื ื•ืœื•ื’ื™ื” ืฉื”ื’ื™ืขื” ืžื”ืขื•ืœื ื”ืจืคื•ืื™ ืœืขื•ืœื ื”ืกืคื•ืจื˜, ืœื ืœื”ืคืš.

ื›ืžื” ื–ืžืŸ ืœื”ืฉืชืžืฉ, ื•ื‘ืื™ื–ื• ืชื›ื™ืคื•ืช?

20โ€“30 ื“ืงื•ืช ื‘ืกืฉืŸ โ€” ื–ื” ื”ื˜ื•ื•ื— ืฉื™ืฆื ืžื”ืžื—ืงืจื™ื. ื”ืขื™ืชื•ื™ ืฉื ื‘ื“ืง: ืžื™ื“ ื‘ืชื•ื ื”ืžืืžืฅ, ืฉื•ื‘ ืœืžื—ืจืช, ื•ืฉื•ื‘ ื‘-48 ืฉืขื•ืช (ืฉื ื”ื›ืื‘ ื‘ืฉื™ื). ืืคืฉืจ ืœื”ืฉืชืžืฉ ื›ืœ ื™ื•ื. ืื’ื‘, ืžื—ืงืจ ื ืคืจื“ ืžืฆื ืฉื’ื ืœืคื ื™ ืื™ืžื•ืŸ ื–ื” ืžื’ื“ื™ืœ ื˜ื•ื•ื— ืชื ื•ืขื” โ€” ืื– ื–ื” ืขื•ื‘ื“ ื‘ืฉื ื™ ื”ื›ื™ื•ื•ื ื™ื.

ื–ื” ืžืชืื™ื ืœื’ื•ื‘ื” ืฉืœื™?

ืžืชืื™ื ืœื’ื•ื‘ื” ืฉืœื™?

Roteo Air-Press ื‘ื’ืจืกืช Long ืžื›ืกื” 80 ืกืดืž ืžื›ืฃ ื”ืจื’ืœ โ€” ืžืชืื™ื ืœื’ื•ื‘ื” 155โ€“185 ืกืดืž. ืžืขืœ 185? ื”ืฉืจื•ื•ืœ ืขื“ื™ื™ืŸ ื™ืขื‘ื•ื“ ืขืœ ื›ืฃ ื”ืจื’ืœ, ื”ืงืจืกื•ืœ ื•ื”ืฉื•ืง, ืื‘ืœ ืœื ื™ื’ื™ืข ืœื™ืจืš

ื–ื” ื›ื•ืื‘?

ืœื. ื™ืฉ ืฉืœื™ื˜ื” ืžืœืื” ื‘ืขื•ืฆืžื”, ื•ืžืชื—ื™ืœื™ื ืžื”ืจืžื” ื”ื ืžื•ื›ื”. ื”ืชื—ื•ืฉื” ื”ื™ื ืฉืœ ืœื—ื™ืฆื” ืžืชื’ืœื’ืœืช ืฉืขื•ืœื” ืžื›ืฃ ื”ืจื’ืœ ืœืžืขืœื” โ€” ื“ื•ืžื” ืœืขื™ืกื•ื™ ืขืžื•ืง, ืœื ืœืฆื‘ื™ื˜ื”. ืื ืžืฉื”ื• ืœื ื ื•ื—, ืžื•ืจื™ื“ื™ื ืขื•ืฆืžื”.

ืžื™ ืœื ืฆืจื™ืš ืœื”ืฉืชืžืฉ ื‘ื–ื”

ืื ื™ืฉ ืœื›ื ื‘ืขื™ื•ืช ื›ืœื™ ื“ื, ื ื˜ื™ื™ื” ืœืงืจื™ืฉื™ื•ืช ื™ืชืจ, ืคืฆืขื™ื ืคืชื•ื—ื™ื, ืกื•ื›ืจืช ืขื ืคื’ื™ืขื” ืขืฆื‘ื™ืช, ืื• ืฉืืชื ื‘ื”ื™ืจื™ื•ืŸ โ€” ื”ืชื™ื™ืขืฆื• ืขื ืจื•ืคื ืœืคื ื™ ืฉื™ืžื•ืฉ. Roteo Air-Press ื”ื•ื ืžื•ืฆืจ ืœื”ืชืื•ืฉืฉื•ืช ืกืคื•ืจื˜ื™ื‘ื™ืช, ืœื ืžื›ืฉื™ืจ ืจืคื•ืื™, ื•ืื™ื ื• ืžื™ื•ืขื“ ืœืื‘ื—ื•ืŸ ืื• ื˜ื™ืคื•ืœ ื‘ืžื—ืœื”.

ืžื” ื”ื ื–ืžื ื™ ื”ืžืฉืœื•ื—

ื‘ืขืงื‘ื•ืช ืขื•ืžืก ื‘ื”ื–ืžื ื•ืช, ื–ืžื ื™ ื”ืžืฉืœื•ื— ื ืขื™ื ื‘ื™ืŸ 10 ืœ-21 ื™ืžื™ ืขืกืงื™ื

ื”ืื ืืชื ืžืชื—ื™ื™ื‘ื™ื ืœื”ื—ื–ืจ ื›ืกืคื™?

ื›ืŸ! ื‘ืžื™ื“ื” ื•ื”ืชื ืกื™ืชื 30 ื™ืžื™ื ื‘ืžื•ืฆืจ ื‘ืขืงื‘ื™ื•ืช, ื•ื”ื•ื ืœื ืขื–ืจ ืœืจื’ืœื™ื™ื ืฉืœื›ื, ืชื•ื›ืœื• ืœื›ืชื•ื‘ ืœืฉื™ืจื•ืช ื”ืœืงื•ื—ื•ืช ืฉืœื ื• ื‘ืžื™ื™ืœ:
tryroteo@gmail.com - ืœื”ื—ื–ื™ืจ ืืช ื”ืžื•ืฆืจ ืืœื™ื ื• ื•ืœืงื‘ืœ ื”ื—ื–ืจ ื›ืกืคื™ ืžืœื

ืชื•ืฆืื•ืช ืื• ื”ื—ื–ืจ ื›ืกืคื™ ืžืœื


ืื ื—ื ื• ื™ื•ื“ืขื™ื ื›ืžื” ืงืฉื” ื–ื” ืœื—ื•ื•ืช ืืช ื”ืจื’ืœื™ื™ื ื”ื›ื‘ื“ื•ืช ื›ืœ ื™ื•ื ืžื—ื“ืฉ, ืœื”ืจื’ื™ืฉ ืฉืืชื” ืœื ื ื•ืชืŸ ืืช ื”100% ื‘ืื™ืžื•ื ื™ื ื›ื™ ื”ื’ื•ืฃ ืœื ืื™ืชืš, ื•ื–ืืช ื‘ื“ื™ื•ืง ื”ืกื™ื‘ื” ืฉื™ืฆืจื ื• ืืช ื”ืžืขืจื›ืช ืฉืœื ื•, ื•ืื ื—ื ื• ืขื•ืžื“ื™ื ืžืื—ื•ืจื™ื”.

ืื ื”ื–ืžื ืช ืืช ืขื•ื˜ืฃ ื”ืงืจืกื•ืœ ืฉืœื ื• ื•ื ื™ืกื™ืช ืื•ืชื” ื‘ืžืฉืš 30 ื™ืžื™ื - ื•ื”ื™ื ืœื ืขื–ืจื” ืœืš - ืชื•ื›ืœ ืœื”ื—ื–ื™ืจ ืื•ืชื” ืืœื™ื ื• ื•ืœืงื‘ืœ ื”ื—ื–ืจ ื›ืกืคื™ ืžืœื.

ืžื’ืคื™ ืœื—ืฅ ืื•ื•ื™ืจ 549 โ‚ช30 ื™ื•ื ืœื”ืชื ืกื•ืช ยท ื”ื—ื–ืจ ืžืœื